Intro to Sports, Fitness & Wellbeing
Introduction to Sports, Fitness and Wellbeing is a five‑week programme designed for individuals who are unemployed, have few formal qualifications, or want to build confidence and skills related to fitness, wellbeing, and employability. The course blends practical physical‑activity learning with personal development, workplace behaviours, and essential employability skills. Each week builds on core themes such as wellbeing, safety, communication, teamwork and preparing for next steps into work or training within the sports, fitness, and wellbeing sector.
Course Information
Course Type:
Adult
Study Mode:
Qualification:
Other
Location:
See Group Times
Course Code:
LT700-CLPC
Course Length:
5
Start Date:
Various start dates from April 2026
Subject Area:
HEALTHCARE, SCIENCE & EDUCATION
Overview
Introduction to Sports, Fitness and Wellbeing is a five‑week programme designed for individuals who are unemployed, have few formal qualifications, or want to build confidence and skills related to fitness, wellbeing, and employability. The course blends practical physical‑activity learning with personal development, workplace behaviours, and essential employability skills. Each week builds on core themes such as wellbeing, safety, communication, teamwork and preparing for next steps into work or training within the sports, fitness, and wellbeing sector.
Group Times
- Monday : 10:00 - 12:00
Fees
Tuition Fee: £37.00
Courses fees are subject to change.
Courses fees are subject to change.
What You'll Learn
Week 1 – Wellbeing & Personal Responsibility
Understanding of physical, mental and social wellbeing.
The impact of managing personal health on reliability and daily performance.
Basic time‑management skills through planning wellbeing activities.
How to set SMART goals for both fitness and employment.
Week 2 – Safe Exercise & Risk Awareness
Essential anatomy, including major muscle groups.
Safe exercise practices such as warm‑ups and cool‑downs.
How to identify hazards and propose solutions in fitness environments.
Understanding of “duty of care” in relation to personal and workplace safety.
Week 3 – Nutrition & Sustained Energy
Knowledge of main food groups and how to build a healthy, budget‑friendly meal.
Effects of hydration and diet on mood, concentration and productivity.
How to analyse daily routines to improve energy levels through better nutrition.
Week 4 – Communication & Teamwork
Active listening and following multi‑step instructions.
Giving clear, confident verbal instructions.
Working constructively in teams and reflecting on personal contribution.
Week 5 – Employability & Next Steps
Identifying and articulating transferable skills gained throughout the course.
Researching entry‑level roles or further training in sport, fitness and wellbeing.
Creating a personalised action plan for employment or continued learning.
Understanding of physical, mental and social wellbeing.
The impact of managing personal health on reliability and daily performance.
Basic time‑management skills through planning wellbeing activities.
How to set SMART goals for both fitness and employment.
Week 2 – Safe Exercise & Risk Awareness
Essential anatomy, including major muscle groups.
Safe exercise practices such as warm‑ups and cool‑downs.
How to identify hazards and propose solutions in fitness environments.
Understanding of “duty of care” in relation to personal and workplace safety.
Week 3 – Nutrition & Sustained Energy
Knowledge of main food groups and how to build a healthy, budget‑friendly meal.
Effects of hydration and diet on mood, concentration and productivity.
How to analyse daily routines to improve energy levels through better nutrition.
Week 4 – Communication & Teamwork
Active listening and following multi‑step instructions.
Giving clear, confident verbal instructions.
Working constructively in teams and reflecting on personal contribution.
Week 5 – Employability & Next Steps
Identifying and articulating transferable skills gained throughout the course.
Researching entry‑level roles or further training in sport, fitness and wellbeing.
Creating a personalised action plan for employment or continued learning.
I'm Interested, What Next?
Use the yellow 'enrol' button to request to join this course.
Please note: if you enrol without meeting the course entry requirements your place may be cancelled and a refund provided.
Please note: if you enrol without meeting the course entry requirements your place may be cancelled and a refund provided.
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