Simple & Effective Relaxation Techniques for Mental Wellbeing
You will explore and practise various simple relaxation techniques which can effectively improve mental wellbeing.
Course Information
Course Type:
Adult
Study Mode:
Part Time Non Released
Qualification:
Other
Location:
Brownlow Fold Community Learning Centre
Course Code:
CR244-CLPC
Course Length:
8
Start Date:
14/04/2027
Subject Area:
ENGINEERING AND DIGITAL TECHNOLOGY
Overview
You will explore and practise various simple relaxation techniques which can effectively improve mental wellbeing.
Group Times
- Wednesday : 13:00 - 16:00
Fees
Tuition Fee: £71.10
Courses fees are subject to change.
Courses fees are subject to change.
What You'll Learn
You will learn about the following topics:
• You will define the term ‘mental wellbeing’ and identify the importance of relaxation for wellbeing.
• You will explore and practise some simple relaxation techniques which can effectively improve mental wellbeing, such as deep breathing exercises and meditation.
• You will also explore and practise various active relaxation techniques to help improve mental wellbeing, such as progressive muscle relaxation exercises, therapeutic art exercises and mindful nature walks.
• You will define the term ‘mental wellbeing’ and identify the importance of relaxation for wellbeing.
• You will explore and practise some simple relaxation techniques which can effectively improve mental wellbeing, such as deep breathing exercises and meditation.
• You will also explore and practise various active relaxation techniques to help improve mental wellbeing, such as progressive muscle relaxation exercises, therapeutic art exercises and mindful nature walks.
How Will I Be Assessed?
Bolton College recognises the achievements of its learners by presenting them with a certificate at the end of the course, rewarding their efforts and celebrating the skills that they have acquired.
Entry Requirements
To join the course, you MUST be 19 or over with an interest in improving your wellbeing. Regular attendance and a basic level of English skills are also required of all learners.
I'm Interested, What Next?
Apply now to get priority access to enrol onto this course. We will let you know once the priority access window opens
Future Opportunities
Progression onto other health and wellbeing courses within the positive steps programme is available to all learners. Specific courses include: Mindfulness, Aromatherapy, Creative Crafts, Building Resilience and Creative Writing for wellbeing. It is also especially important that learners on Wellbeing courses are encouraged to progress to other areas of curriculum and Julie Barlow, the Mental Wellbeing Mentor will be invited to meet the learners in the group to discuss progression opportunities with them.
Other courses available to support your learning:
• Free English and maths courses for those who have not yet attained a grade at C at GCSE (grade 4 equivalent)
• Free digital literacy courses for beginners in computing and tablets
• Free positive steps to wellbeing courses to support improved mental wellbeing, health and confidence
• A range of employability skills courses
Information, advice and guidance is available at all Bolton College centres. Our Adult Community Learning Job Coach is available to support learners who are seeking employment.
Other courses available to support your learning:
• Free English and maths courses for those who have not yet attained a grade at C at GCSE (grade 4 equivalent)
• Free digital literacy courses for beginners in computing and tablets
• Free positive steps to wellbeing courses to support improved mental wellbeing, health and confidence
• A range of employability skills courses
Information, advice and guidance is available at all Bolton College centres. Our Adult Community Learning Job Coach is available to support learners who are seeking employment.
Who Can I Speak To?
Shirley Pinches Hub Manager
Anita Patel Office Manager
brownlowfold.email@boltoncc.ac.uk
01204 482901
Anything Else I Need to Know?
To apply for this course visit any community learning centres or the Bolton College’s Deane Road campus. Some courses may need a pre-course interview; this will be marked in the course guide or contact a learning centre to find out if you need a pre-course interview.
To enrol on this course:
1. Visit a Community Learning Centre or College to enrol. Follow this link to find our enrolment days and times www.boltoncollege.ac.uk/enrolment-times. (Use for courses where no prior contact with the tutor is advised/required.)
Some courses may need a pre-course interview, this will be marked in the course guide or contact a learning centre to find out if you need a pre-course interview. If you have any questions about fees, eligibility or the course then drop us an email or give us a call.
You may need to take proof of any benefits you receive or evidence of your eligibility to do the course. You can find further information at www.boltoncollege.ac.uk/fees.
If you have any questions about fees, eligibility or the course then drop us an email or give us a call.
To enrol on this course:
1. Visit a Community Learning Centre or College to enrol. Follow this link to find our enrolment days and times www.boltoncollege.ac.uk/enrolment-times. (Use for courses where no prior contact with the tutor is advised/required.)
Some courses may need a pre-course interview, this will be marked in the course guide or contact a learning centre to find out if you need a pre-course interview. If you have any questions about fees, eligibility or the course then drop us an email or give us a call.
You may need to take proof of any benefits you receive or evidence of your eligibility to do the course. You can find further information at www.boltoncollege.ac.uk/fees.
If you have any questions about fees, eligibility or the course then drop us an email or give us a call.
English and maths classes - for adults and young people who want that grade or confidence boost.
Follow Us on Social Media